The Full Reset
Both journals, the 30-day challenge, and the Scripts for What to Say, from @the_mr_country. $67.
Already bought the Journal or the Reset? Get your upgrade price. What you paid counts in full.
Who it's for
You replay conversations for days. You say "nothing" when something is wrong, then lie awake rewriting what you should have said.
The Full Reset puts everything from @the_mr_country in one place: two journals for getting it out of your head, a month of daily emails for the ordinary days, and word-for-word scripts for the moment you actually have to say something.
If you only want one of those, the journal and the challenge are sold on their own too.
What's inside
The Overthinking Journal
30 prompts to stop replaying it. A PDF you can print, or fill in with any app that lets you write on a PDF. Sold on its own for $17.
30-Day Confidence Reset
One short email a day for a month, each ending with one small thing to do that day. Sold on its own for $47.
7 Days of Feeling Like Yourself Again
The free mini journal: one page a day for a week, each with a short note and one question. It's free on its own and included here so everything sits together.
Scripts for What to Say
An 18-page PDF with 15 scripts for ordinary hard moments. Each one gives you the situation, the words to say, a softer version and a firmer version, plus one short note. Anything in brackets is yours to swap for the real detail.
- Saying no to a favor
- Saying no to plans when you're worn out
- Taking a compliment
- Asking your partner for what you need
- Asking for help when you usually do it all
- Answering "what's wrong" when something is
- Answering "what's wrong" when you're not ready to talk
- Ending an argument that keeps looping
- Ending a friend's vent that keeps looping
- Setting a boundary with a friend
- Bringing up something that bothered you
- Responding to silence without chasing
- Asking where you stand
- When someone brings up the old you
- When an ex reaches out
A taste from "Responding to silence without chasing." You texted, and it's been two days of nothing. The softer version, word for word:
"No pressure at all, just checking you're alright."
The note underneath: send one message, then put the phone in another room.
The Scripts for What to Say are only available in The Full Reset.
The price, plainly
The Full Reset is $67, one time.
The Overthinking Journal is $17 and the 30-Day Confidence Reset is $47, so the two paid parts come to $64 on their own. The mini journal is free. For $3 more than those two, you also get the Scripts for What to Say, which aren't sold anywhere else.
If it isn't for you, email hello@themrcountry.com within 14 days of buying and you'll get a full refund, no questions asked.
Questions
Already have the free journal?
It's included so the whole set is in one place. It doesn't change the price.
Already bought the 30-Day Confidence Reset?
Your $47 counts in full toward The Full Reset, so it costs you $20. The upgrade link sits on your order confirmation page right after you buy the challenge. If you've closed that page, use the "Get your upgrade price" link on this page and a personal upgrade link goes to your email, good for 3 days. Either way the $20 price is already applied, so there's no code to type in. You get download links for all three PDFs. The 30 challenge emails don't start over: if you're partway through, they carry on as before.
Already bought The Overthinking Journal?
Your $17 counts in full toward The Full Reset, so it costs you $50. The scripts and the challenge are what the $50 buys you. The upgrade link sits on your order confirmation page right after you buy the journal. If you've closed that page, use the "Get your upgrade price" link on this page and a personal upgrade link goes to your email, good for 3 days. Either way the $50 price is already applied, so there's no code to type in.
Will the scripts change how the other person reacts?
Nobody can promise that. The scripts give you a clear first sentence and a softer or firmer way to say it. What the other person does next is up to them.
Do the scripts assume who your partner is?
No. The scripts say "your partner" or "a friend", and they work no matter who that is.
Is this therapy?
No. The Full Reset is for everyday reflection and ordinary hard conversations, and it isn't a substitute for professional help. The scripts aren't for situations involving abuse, threats or feeling unsafe. If that's where you are, contact a professional, and if you're in danger, call emergency services.
How does it arrive?
By email, right after checkout. You get personal download links for the three PDFs. The links expire after a while, so save the files once they're downloaded. Day 1 of the 30-Day Confidence Reset arrives at the same time, and Days 2 to 30 follow, one email a day.
Already bought the Journal or the Reset? Get your upgrade price. What you paid counts in full.