@the_mr_country

Short notes for ordinary days

Short notes on relationships and confidence, and on the ordinary days in between, for people who would rather laugh about it than get lectured.

600k+ followers across TikTok, Facebook and Instagram. The videos are the quick version. This is where there is room to say the rest.

A free journal for the days you don't quite recognize yourself

One page a day for a week. Each page has a short note and one question to write about. Five minutes a day is enough.

Send me the journal

It's free. You'll also get emails from @the_mr_country, and you can unsubscribe anytime. See the privacy policy.

Go further

When the free journal isn't enough, start here.

The newsletter comes out when there's something worth sending, not on a schedule.